Sam Rosser

Strength and Conditioning Coach
Prism Fitness Director

07943 829 768
sam@prismfitness.co.uk

Sam has over 10 years experience in the industry and a passion for individual and team performance. Whether that performance be within sports or simply achieving your personal fitness goals, Sam provides his clients with the tools to achieve their specific results. Having worked with a huge variety of clients ranging from International Footballers to those looking to improve their general fitness and lifestyle, his scientific and bespoke approach will ensure that your training programme is designed specifically to suit you.

Qualifications and Experience:

• BA (Hons) Sports Science
• Diploma in Speed, Agility and Quickness
• WABBA Certificates in Nutrition and Sports Programme Writing & Advanced Weight Training
• THUMP Boxing Instructor
• REPS Level 3 Personal Trainer
• 10 years as a Freelance Personal Trainer
• Strength & Conditioning Coach for Team Wellington (New Zealand Football Championship) (2005-08)
• Strength & Conditioning Coach for Harpenden RFC (2010 – Present)
• Owner of Prism Fitness

David Perry

Personal Trainer and Sports Conditioning

07769 799 395
david@prismfitness.co.uk

David is an exciting and innovative coach who likes to find fun and exciting ways to challenge the body. Using a huge variety of cutting edge training techniques, he will take your body to places you didn’t know possible. A hugely experienced footballer (player and coach), David has an infectious passion for sport and fitness and takes pride and pleasure in seeing his clients achieve their desired results. Whatever your goals, then David’s tried and tested methods will get you there in the quickest time possible.

Qualifications:

• YMCA Level 3 Advanced Gym Instructor
• UK Strength & Conditioning Coach
• Boxercise Instructor
• SAQ P Award
• Keiser Cycle Instructor
• YMCA Core Stability
• UEFA B Licence
• FA Level 2 Goalkeeping Coach