Strength and Conditioning
To perform at your best on the Sports field you must prepare yourself as specifically as possible. Every sport is different and therefore every training programme should follow this pattern. At Prism we are hugely experienced in analysing the requirements of our athletes and providing them with the structured programmes they need to be successful.
We work with teams and individuals alike. We have trained international athletes and work with a huge number of sportsmen and women.
We will develop Speed, Agility, Endurance, Strength and Power whilst installing a belief in your players that they are the fittest in their competition, developing confidence and a will to succeed. Our methods are innovative, progressive and always look to give our teams the edge. Our programmes are challenging and demanding but rewarding and successful.
Sport is about preparation and performance. At Prism we are passionate about delivering your club with the tools to make you the fittest, fastest and strongest you can be.
When it comes to fitness and conditioning your natural ability has no influence on your physical potential, and in Sport, the fittest team will often prevail.
Train hard...but train smart.
Contact us today for a free consultation and sample training session and let Prism transform your club.